Recovery
With Circavora
Create space to move, reset and restore your body and mind.
Why Recovery Matters
The moments you give your body to recover create the foundation for how you move, feel and perform.
Red Light Therapy & Recovery
Discover how red and near-infrared light may support your body’s natural recovery processes and overall wellbeing.
Active Recovery
Discover how movement and mindful activity can support your body’s natural recovery and help you feel your best.
Essentials
Discover recovery essentials designed to support relaxation, restoration, resilience and feeling your best.
Frequently asked questions
What are recovery essentials?
Recovery essentials are products and tools designed to support different aspects of recovery, including relaxation, muscle care, mobility, warmth, light therapy and everyday comfort.
What are the best recovery tools to use at home?
The right recovery tools depend on your needs and routine. Options include massage devices, mobility tools, compression products, heat and infrared products, and red light therapy. There is no single recovery tool that works best for everyone.
How can I improve recovery after exercise?
Recovery can include adequate sleep, rest, gentle movement, relaxation and other supportive habits. Recovery tools such as massage, compression, heat or light therapy can be incorporated into a broader routine rather than replacing the fundamentals.
What is red light therapy and how does it relate to recovery?
Red light therapy, also called photobiomodulation, uses red and/or near-infrared light. Research has investigated its potential role in muscle recovery and fatigue, but results vary depending on the treatment, timing and outcome measured.
Can recovery tools help with muscle soreness and fatigue?
Some recovery modalities have been studied for muscle soreness and fatigue, but the evidence differs considerably between products and techniques. For example, research on photobiomodulation has found potential effects on fatigue recovery, while other outcomes remain uncertain.
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